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Cashew Nuts are packed with several minerals, vitamins and antioxidants. They contain fiber in oleic acid form which is very healthy for your heart. It helps in lowering your blood pressure due to magnesium present in them and also gives healthy teeth as well as strong gums to hold them. Cashew Nuts help your body to utilize iron properly & eliminate free radicals that cause health problems. Including cashew in your diet in limited manner helps to prevent various blood diseases.